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We all face different challenges and obstacles, and sometimes the pressure is hard to handle. When we feel overwhelmed, under the gun, or unsure how to meet the demands placed on us, we experience stress. In small doses, stress can be a good thing. It can give you the push you need, motivating you to do your best and to stay focused and alert. Stress is what keeps you on your toes during a presentation at work or drives you to study for your midterm when you'd rather be watching TV. But when the going gets too tough and life's demands exceed your ability to cope, stress becomes a threat to both your physical and emotional well-being.
Stress is a psychological and physiological response to events that upset our personal balance in some way. When faced with a threat, whether to our physical safety or emotional equilibrium, the body's defences kick into high gear in a rapid, automatic process known as the “fight-or-flight” response. We all know what this stress response feels like: heart pounding in the chest, muscles tensing up, breath coming faster, every sense on red alert.
These are times when our thinking ability blocks and go through emotional and physical stress. Today, we can not actually contradict or reject from the fact that one of the most common problems, that we are facing is "Stress". Nowadays every individual is facing stress problems by various ways. Starting from school children, college pass-outs, working professionals to senior citizens, no age group is left out of this problem. As per recent studies done by American Psychological Association, states that more than 40 % of all adults undergo through poor and weak health problems because of stress and around 70 to 90 % of all physician office visits are for stress related ailments. In addition it has also been found that 70 to 90% of adults who regularly visits primary care physicians to overcome stress related problems, sometimes feels so depressed that stress has become one of the prime killer factors in today's fast-paced times. The majority of global population is suffering from hypertension has stress related problems.
Ayurveda is one of the oldest and ancient sciences of life that primarily focus on metal and physical health maintenance and is deeply spiritual in origin. Unlike any other traditional western medicine, it is not just restricted to healing of diseases, but also lifts up the mind and body of any individual. It also provides a clear and cohesive treatment for stress related hazards in a natural way. Ayurveda teach us in understanding our mind, body at a deep mental or physical level, and this knowledge enable in identifying conditions, activities, or foods that can further help in keeping ourselves fit and healthy.
The holistic approach of Ayurveda deals with various stresses related dangers in its own normal manner. It concentrates on the impact of the mind on body, and vice versa. Carefully designed ayurvedic programs like soothing body massages works at the physical level can soothe the aching muscles and tensed nerves. The most important advantage of having ayurveda treatments to overcome stress related problems it that is brings complete fulfilments to the aspiration of everybody. We can not define ayurveda merely as discipline of the medicine; rather it is a science of existence to achieve longevity and ideal lifestyle. It brings back the mental permanence, and enhances our self reliance, liveliness, mental simplicity, which in turn directly brings about a deep and superior sense of relaxation and wisdom of well being.
One can’t get rid of stress, but can manage it better .To reduce the stress and lead to better quality of life Ayurveda Provides clear, cohesive regimens such as Shirodhara & Abhyanga for stress management and Panchakarma for stress-related diseases.
Ayurveda treatments brings complete fulfilment to the aspiration of everybody. It is not merely science of the medicine; it is a science of life to achieve longevity and perfect lifestyle. It brings back the sweetness of our life and enhances our self reliance, strength, energy, vitality, mental clarity, which brings about a deep sense of relaxation and sense of well being.
The ayurveda studies the physical and psychic behaviour of people and prescribes way for them to synchronize with their environment so as to live happy, healthy and inspired lives.
Much emphasis in Ayurveda is given to diet, following the cycles of the seasons, getting up before dawn, yogic exercise, ayurvedic massage and other useful practices for enriching life. Information dealing with diseases, their diagnosis and cures also exist in Ayurveda.
According to Ayurveda, you can achieve health through daily routine. A typical Ayurdedic routine might look like this:
Rise with the sun.
After emptying the bladder and bowels, one should meditate for 20-30 minutes and then exercise.
Exercise should preferably be done early in the morning before the daily shower or bath.The intensity of the exercise depends on your dosha - your body type. (We will look at what doshas are in more detail below.) The ideal amount of exercise should be 1/2 of your capacity. For example, if you get tired after 30 minutes of jogging, you should stop after 15 minutes. When sweat appears on the armpits and forehead, respiration speeds up and one starts breathing through the mouth, the exercise should be stopped. Yoga is considered the preferred way of exercising because it combines physical and mental exercise.
- Neti Pot
Sun salutations.
Proper breathing technique.
Oil self-massage.
The tongue should be cleaned with a tool made for this purpose. Cleansing of the tongue freshens up the mouth and also stimulates the secretion of the digestive enzymes.
A dab of Sesame Oil should be put into each nostril or applied in the inner mucosa of the nasal cavity with the help of the fingers each morning. A few drops can be put on the end of the little finger and gently applied inside the nose. This is an excellent way to keep the nasal passages moist and is very beneficial.
A hot bath should be taken after the ayurvedic oil massage and proper exercise. A hot water aromatherapy mineral bath relieves fatigue, cleans the body, increases strength, improves appetite and generates a feeling of freshness in the body as well as in the mind.